The other day I wrote a post about the 10 foods I always have in my kitchen. One of those foods are dips. Do you, by any chance, remember how I mentioned that Georgie likes hummus? Well, surprise surprise now he doesn’t! Isn’t that peculiar? I don’t get these swift changes my kid goes through! Do any of you experience this with your kids?
If I want to eat healthy I must keep healthy foods in the house. And that is exactly what I do. Fruit and vegetables are on rotation depending on what’s in season but these 10 bad boys are always in my pantry or fridge come rain or shine. Some of them make snacking a really good idea.
Ginger: I have been buying fresh ginger and drinking it with hot water for years. I remember it helped immensely when I felt nauseous while pregnant with Georgie. I would keep it in my desk drawer at work. I also use ginger in cooking whenever I get the chance. Sometimes I whip it into a paste along with fresh garlic, coat a bunch of vegetables and stick them in the oven. Grate it, chop it, cut it or slice it, ginger is one of the healthiest foods you can have in your kitchen.
Tried and tested, these are six tips that work when Georgie refuses food or insists on eating a mango for dinner.
1. Lie! Because most times, it works. One day Georgie asked me what was for lunch. I told him tuna and mayonnaise in a pitta pocket. For some reason, even though he likes tuna and mayonnaise, that day he kicked up a fuss. Up until the moment I placed the pita pocket in front of him he was sulking …so I lied. I told him I confused tuna with tofu and that what he was about to eat was in fact tofu. Let me just mention that Georgie has absolutely no clue what tofu is (even though he’s been eating tofu hot dogs for a couple of years now) and I had absolutely no idea if what I was saying would even register! But the mere mention of something different with a weird name and I had his attention and he finished that pita pocket.
This simple combination is one of my all-time favourite meals. Why? First of all, it’s protein-based, which is always a good and healthy idea. Throw in the fact that these eggs are freshly picked from my dad’s farm and it’s easy to see why I love it. Reason number two is the quick and easy factor, so important in a busy mother’s life. And last but by no means least, there’s kale, one of the healthiest greens and foods in general!
I love it when the heat strikes hard and my appetite scuttles away. That is until a strong cool breeze hits a couple of months later and I’m back to thinking of steaks and gravy. I always feel healthier, if you will, in the summer. I make better eating choices and am more active with a mind focused on nothing apart from making memories with my family, being outside, among the waves and living life.