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benefits of yoga for kids

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Yoga

Included among last week’s The Parent Hood links, was one of my most exciting kids discoveries ever. Cosmic Kids Yoga videos, absolutely free on You Tube, are a massive hit with Georgie who insists on ‘doing yoga with the nice lady’ every evening before bedtime. After his bath and before we climb into his bed for a bedtime story, I take my laptop into his bedroom and we both follow Jamie’s (aka ‘the nice lady’) moves. There are a number of things I like about Cosmic Kids; the simplicity of the moves, the fact that the videos are free and most importantly, how Jamie captures kids’ attention with an adventurous storyline, feeding their imagination. The fact that she speaks with an English accent is a plus for me.

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